The Centers for Disease Control (CDC) have identified five underlying conditions that put a person more at risk of contracting COVID, conditions that are in your power to eliminate through proper nutrition and lifestyle approaches. This lecture will discuss the best foods and supplements to improve your body’s ability to fight off viruses and stay healthy during these risky times. Be prepared to have your common beliefs upended. The science now clearly shows that much of what we’ve been told to eat for the last 40 years actually makes us less healthy.
Dianne Daniels is an exercise physiologist who recently completed a master’s degree in Holistic Nutrition.