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Central Lincoln County Adult Education

Maine Adult Education Program

Personal Enrichment

Course

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Virtual Circuit Fitness – Session 2 Evening Option

with Katie Deabler

Mar
9

March 9th to April 6th, 2021

$40 More Info

This class will challenge your body in a variety of ways while having fun! Circuits include a variety of exercises in 45-second intervals that focus on strength and endurance moves. We will alternate between upper, lower, and core muscle groups so little rest is needed between each set. This class will offer progressions and regressions on exercises, making it a great class for all fitness levels. Classes will be offered via Zoom only.

Equipment needed: 1 set of dumbbells (2-10 lbs), yoga mat, water.

Katie Deabler is a Certified Personal Trainer, specializing in Corrective Exercise and Fitness Nutrition. She helps clients build muscle, improve posture, and change their mindset surrounding nutrition and movement. All classes online only.

Image uploaded by Central Lincoln County Adult Education

Virtual Circuit Fitness – Session 2 Morning Option

with Katie Deabler

Mar
10

March 10th to April 7th, 2021

$40 More Info

This class will challenge your body in a variety of ways while having fun! Circuits include a variety of exercises in 45-second intervals that focus on strength and endurance moves. We will alternate between upper, lower, and core muscle groups so little rest is needed between each set. This class will offer progressions and regressions on exercises, making it a great class for all fitness levels. Classes will be offered via Zoom only.

Equipment needed: 1 set of dumbbells (2-10 lbs), yoga mat, water.

Katie Deabler is a Certified Personal Trainer, specializing in Corrective Exercise and Fitness Nutrition. She helps clients build muscle, improve posture, and change their mindset surrounding nutrition and movement. All classes online only.

Original source: https://s3.amazonaws.com/coursestorm/live/media/b56b4bf2ec7711eab7b70a4dad2d45a7

Medicare 101 (March)

with Jo-Ann Neal

Mar
10

March 10th, 2021

Free More Info

Questions about Medicare? Join Jo-Ann Neal for thisinformational seminar outlining the basics of Medicare. Jo-Ann will answer your questions including what Medicare does and does NOT cover, when to enroll, the difference between Medicare Advantage and Medicare Supplement Plans, and which plan is best for you. Following the presentation, Jo-Ann will be available for a question and answer session. The seminar is free and open to the public, but we do ask that you register by calling the Adult Education Office.

Jo-Ann Neal of Allen Insurance and Financial is a licensed insurance agent specializing in Medicare. In 2016, she earned a Benefit Account Manager certification from the National Association of Health Insurance Underwriters and began working with customers on Medicare plans.

Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Caramel_pecan_sticky_buns_on_wire_rack.jpg/1280px-Caramel_pecan_sticky_buns_on_wire_rack.jpg

Thirteen Types of Yeast Rolls in a Couple Hours

with Debra Arter

Mar
11

March 11th, 2021

$34 More Info

Amazing but true!  People will admire all the types of rolls that you will be able to make after this one night class.  You will learn how to make a savory braid that is both delicious and lovely to look at!  Basic preparation of bread dough will be covered. Class will be online using slides of actual participants making the items we will be given recipes for.  We will make caramel pecan rolls, savory braid, whole wheat cloverleafs, butterflake, crescents  and many more.  Recipes will be given to each participant.  Instructor will answer questions after class and meet individual student needs.

Image uploaded by Central Lincoln County Adult Education

Virtual Core Fitness – Session 2 Evening Option

with Katie Deabler

Mar
11

March 11th to April 8th, 2021

$40 More Info

This class strengthens the core in all planes of motion using standing, seated, kneeling, and lying positions. Core stability and posture will positively affect movement and performance. This class will offer progressions and regressions on exercises, making it a great class for all fitness levels.

Equipment needed: yoga mat and water.

Katie Deabler is a Certified Personal Trainer, specializing in Corrective Exercise and Fitness Nutrition. She helps clients build muscle, improve posture, and change their mindset surrounding nutrition and movement. All classes online only.

Image uploaded by Central Lincoln County Adult Education

Virtual Core Fitness – Session 2 Morning Option

with Katie Deabler

Mar
12

March 12th to April 9th, 2021

$40 More Info

This class strengthens the core in all planes of motion using standing, seated, kneeling, and lying positions. Core stability and posture will positively affect movement and performance. This class will offer progressions and regressions on exercises, making it a great class for all fitness levels.

Equipment needed: yoga mat and water.

Katie Deabler is a Certified Personal Trainer, specializing in Corrective Exercise and Fitness Nutrition. She helps clients build muscle, improve posture, and change their mindset surrounding nutrition and movement. All classes online only.