Health & Wellness

The Feldenkrais Method® is a type of neuromuscular re-education that will enable your body to do more than it has in years. Feldenkrais classes are easily adapted to the online format, and students have been able to understand the directions and follow along quite easily.

These gentle movement sequences will help you work through chronic muscular or joint pain while improving your flexibility and posture. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please have a mat and two thick towels to use during each class.

Dianne Daniels is an exercise physiologist.

This Hatha style yoga class will help you relax and refresh with strengthening and stretching. Dianne provides easy to follow instructions suitable for all levels of expertise. Please have a mat to use during each class.

Dianne Daniels is an exercise physiologist.

This class will challenge your body in a variety of ways while having fun! Circuits include a variety of exercises in 45-second intervals that focus on strength and endurance moves. We will alternate between upper, lower, and core muscle groups so little rest is needed between each set. This class will offer progressions and regressions on exercises, making it a great class for all fitness levels. Classes will be offered via Zoom only.

Equipment needed: 1 set of dumbbells (2-10 lbs), yoga mat, water.

Katie Deabler is a Certified Personal Trainer, specializing in Corrective Exercise and Fitness Nutrition. She helps clients build muscle, improve posture, and change their mindset surrounding nutrition and movement. All classes online only.

This class will challenge your body in a variety of ways while having fun! Circuits include a variety of exercises in 45-second intervals that focus on strength and endurance moves. We will alternate between upper, lower, and core muscle groups so little rest is needed between each set. This class will offer progressions and regressions on exercises, making it a great class for all fitness levels. Classes will be offered via Zoom only.

Equipment needed: 1 set of dumbbells (2-10 lbs), yoga mat, water.

Katie Deabler is a Certified Personal Trainer, specializing in Corrective Exercise and Fitness Nutrition. She helps clients build muscle, improve posture, and change their mindset surrounding nutrition and movement. All classes online only.

The Centers for Disease Control (CDC) have identified five underlying conditions that put a person more at risk of contracting COVID, conditions that are in your power to eliminate through proper nutrition and lifestyle approaches. This lecture will discuss the best foods and supplements to improve your body’s ability to fight off viruses and stay healthy during these risky times. Be prepared to have your common beliefs upended. The science now clearly shows that much of what we’ve been told to eat for the last 40 years actually makes us less healthy.

Dianne Daniels is an exercise physiologist who recently completed a master’s degree in Holistic Nutrition.