Health & Wellness

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join our one night Zoom informational session. Call coordinator for access information 207-529-5550.

Nia is an energizing barefoot cardio workout that connects you to your body, mind, and soul. Through Nia, you can safely discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body.

Nia combines dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, followed by stepping back out into daily life.

Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement.

This is a ten lesson series, with each lesson 15-20 minutes. Self-led online learning through interactive videos, print lessons and worksheets. Participants learn about healthy eating (MyPlate), family meal planning, budgeting at the store and food safety. Graduation certificates and a recipe book are emailed upon completion. You must register by calling 207 622-7546 or emailing deborah.barnett@maine.edu This is open to folks in Kennebec and Waldo counties.These classes are ongoing.