Health & Wellness

It is estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also known as Dysfunctional Breathing.

In this class you will learn to calm your emotions, move from feelings of emotional depletion to feelings of renewal. After this class you will be able to recognize signs of stress, and shift your breathing pattern to control anxiety and prevent panic attacks.This class is loaded with fun activities and practice sessions.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center. She attended graduate school at LLUMC, majoring in Health Sciences.

Please note this class is now an online class with a separate course being offered monthly November 2022 through March 2023.

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course.

This course will teach you innovative, smart, easy approaches to solve these challenges and more. Recognize what your real dreams are and finish them. Trust and rely on your intuitive Voice. Get actionable aerial and detailed views of your life to help you make the best decisions. Achieve satisfaction in your life and raise the joy in your spirit up higher than you ever thought possible. Distill information down to the nuts and bolts of the knowledge you need to streamline your time and energy.

D. Anne Sirois is an entrepreneur and owns several businesses. She has been practicing and teaching guided journaling in self-care for over 40 years.

The #1 reason why so many people feel sick and tired is because of a sleep/breathing dysfunction. This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. We all know that we cannot possibly have our highest brain power, do our best performance and function at our highest level when we are chronically fatigued and drained from lack of sleep.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center. She attended graduate school at LLUMC, majoring in Health Sciences.

Yes, it’s true, you can, literally, breathe new life into your body. Every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell in your body and brain is dependent on the breath.

Whether you are an athlete or not, the secret to greater strength and endurance starts and ends with the strength of your respiratory system.

This course is presented as if students will give themselves at least three to six weeks to implement the exercises and techniques.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center. She attended graduate school at LLUMC, majoring in Health Sciences.

Please note this class is now an online class with a separate course being offered monthly November 2022 through March 2023.

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course.

This course will teach you innovative, smart, easy approaches to solve these challenges and more. Recognize what your real dreams are and finish them. Trust and rely on your intuitive Voice. Get actionable aerial and detailed views of your life to help you make the best decisions. Achieve satisfaction in your life and raise the joy in your spirit up higher than you ever thought possible. Distill information down to the nuts and bolts of the knowledge you need to streamline your time and energy.

D. Anne Sirois is an entrepreneur and owns several businesses. She has been practicing and teaching guided journaling in self-care for over 40 years.

Please note this class is now an online class with a separate course being offered monthly November 2022 through March 2023.

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course.

This course will teach you innovative, smart, easy approaches to solve these challenges and more. Recognize what your real dreams are and finish them. Trust and rely on your intuitive Voice. Get actionable aerial and detailed views of your life to help you make the best decisions. Achieve satisfaction in your life and raise the joy in your spirit up higher than you ever thought possible. Distill information down to the nuts and bolts of the knowledge you need to streamline your time and energy.

D. Anne Sirois is an entrepreneur and owns several businesses. She has been practicing and teaching guided journaling in self-care for over 40 years.