Central Lincoln County Adult Education
Maine Adult Education Program
with Dianne Daniels
September 25th to November 20th, 2019
This Hatha style yoga class will help you relax and refresh with strengthening and stretching. Dianne provides easy to follow instructions suitable for all levels of expertise. Please bring a mat to each class.
Dianne Daniels is an exercise physiologist.
with Johnny Kosnow M.A.
September 26th, 2019
Careers possible with a competitive salary. The instructor will go over how to start a job in x-ray, respiratory therapy, MRI and other growing careers.
with Julia Adams
October 10th, 2019
As you age, your skin changes and so does your need for moisturizers, color changes in make-up, and nutritional supplementation. We will create a skincare mask for those who like to do it themselves, and explore other options for those who prefer to buy already-prepared masks. We will explore colors that work for make-up that enhances the beauty of older women. We will sample nutritional supplements that, along with a healthy eating plan, will help to keep skin looking and feeling better. Be prepared to remove any make-up that you are already wearing, try a mask, then wash it off before trying new skincare products and make-up.
Julia Adams has been teaching Special Ed for 46 years. In her spare time, she has had her own business since 2006, showing people how to use Motives make-up and explaining how Isotonix vitamin/mineral supplements enhance health. She also enjoys making her own skincare products and is happy to share that information.
with Mary Anne Moisan
November 5th to December 10th, 2019
Pre-requisite: Any class by instructor, Mary Anne Moisan OR prior recent experience with Tai Chi or Qigong practice
This class is for people who are familiar with Tai Chi/Qigong and would like to review and practice in a group setting. This class will focus less on “teaching” and more on “doing”, assuming participants will have a solid foundation in the principles of Tai Chi/Qigong.
Mary Anne Moisan is a Physical and Occupational Therapist with specific training in Tai Chi and Qigong for rehabilitation. Specific certifications include: Balance Enhancement Specialist, Neck and Shoulder Dysfunction, Tai Chi for Pulmonary Health.
with Mary Anne Moisan
September 25th to November 20th, 2019
Pre-requisite: Any class by instructor, Mary Anne Moisan OR prior recent experience with Tai Chi or Qigong practice
This class is for people who are familiar with Tai Chi/Qigong and would like to review and practice in a group setting. This class will focus less on “teaching” and more on “doing”, assuming participants will have a solid foundation in the principles of Tai Chi/Qigong.
Mary Anne Moisan is a Physical and Occupational Therapist with specific training in Tai Chi and Qigong for rehabilitation. Specific certifications include: Balance Enhancement Specialist, Neck and Shoulder Dysfunction, Tai Chi for Pulmonary Health.
with Mary Anne Moisan
November 5th to December 10th, 2019
The term Tai Chi, translated from it’s original Chinese, means “Supreme Ultimate Balance”. What better activity could there be to enhance your physical balance skills? In class, you will review previously learned gestures and basic principles of Tai Chi/Qigong. You will progress your practice by learning new gestures selected specifically to enhance balance. By the end of the class, you learn to link these gestures together into a flowing “form”.
Mary Anne Moisan is a Physical and Occupational Therapist with specific training in Tai Chi and Qigong for rehabilitation. Specific certifications include: Balance Enhancement Specialist, Neck and Shoulder Dysfunction, Tai Chi for Pulmonary Health.
