General Enrichment

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Self-Publishing Through Amazon

with Heather Emerson

Nov

November 30th, 2022

$50 More Info

Have you written the great American novel, a cookbook or some other book that you’d like to get published? Publishing through big publishing companies can be tough. Join Heather Emerson and find out how you can publish your book quickly and easily through Amazon and get your book out to readers all over the world at no cost to you.

Heather (H.J.) Emerson currently has 23 books published through the Amazon platform and will walk you through each step to becoming a published author.

Asian Holiday Appetizers (December)

with Chris Toy

Dec

December 14th, 2022

$59 More Info

If you have company coming for the holidays, or you need something to take for a potluck, this class is for you! Participants will enjoy a pre-holiday party with Chef Toy as you work together to prepare crispy fried wontons and homemade duck sauce, mini egg rolls, teriyaki party wings, and cold spicy sesame noodles. Yum!

Chris Toy is a Stonewall Kitchen Cooking Instructor with a lifelong interest in cooking with an Asian-Downeast fusion flavor.

Surviving Stress

with Carole Freeman

$37 More Info

It is estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also known as Dysfunctional Breathing.

In this class you will learn to calm your emotions, move from feelings of emotional depletion to feelings of renewal. After this class you will be able to recognize signs of stress, and shift your breathing pattern to control anxiety and prevent panic attacks.This class is loaded with fun activities and practice sessions.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center. She attended graduate school at LLUMC, majoring in Health Sciences.

Living the Dream Guided Journaling Workshop (Online January)

with D. Anne Sirois

Jan

January 9th, 2023

$34 More Info

Please note this class is now an online class with a separate course being offered monthly November 2022 through March 2023.

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course.

This course will teach you innovative, smart, easy approaches to solve these challenges and more. Recognize what your real dreams are and finish them. Trust and rely on your intuitive Voice. Get actionable aerial and detailed views of your life to help you make the best decisions. Achieve satisfaction in your life and raise the joy in your spirit up higher than you ever thought possible. Distill information down to the nuts and bolts of the knowledge you need to streamline your time and energy.

D. Anne Sirois is an entrepreneur and owns several businesses. She has been practicing and teaching guided journaling in self-care for over 40 years.

Holiday Driftwood Trees

with Chris Toy

Dec

December 8th, 2022

$64 More Info

Move over mini Christmas trees! A handcrafted tabletop driftwood tree will add a touch of the Maine coast to your holiday decor. Join instructor Chris Toy for this fun, hands on craft activity using driftwood and recycled wire from political signs. Additionally, students who choose to, can spruce up their driftwood creation for the holidays with garland, tinsil, ornaments, or even a tree skirt!

All materials will be supplied, but feel free to bring your own supplies from your walks along the shore, battery powered drills, and garden clippers.

Chris Toy is a retired Maine educator, cooking instructor, author and Registered Maine Guide. He enjoys beach combing, where he finds his craft supplies. He creates rustic upcycled crafts by combing the coastline for driftwood, beachstone, and recycled wire from political signs. His work can be viewed on Facebook at Acadian Driftwood Arts.

Maximize Your iPad’s Potential

with Ed Brazee

$39 More Info

Learn to increase your capabilities to communicate, create, and connect by mastering your iPad’s features. This course covers navigating your iPad, its Camera and Photo apps, the options available in Settings, ways to communicate through writing and video, plus how to answer and make phone calls. Plus, you will learn about the apps that came already loaded on your iPad like the Calendar and Siri, your virtual assistant. It is important that you have updated to iOS 15; but don’t worry—if you don’t know how, we will show you the steps. Finally, you will also learn about accessibility features that are helpful for folks with finger mobility, sight, or hearing difficulties.

CLC Adult Education is pleased to partner with BoomerTech Adventures to offer fully asychronous online courses students can complete on their own time and at their own speed. Each course is a PDF booklet with information about the class, instructions for using the class, and the content of the class (videos and articles). The three instructors provide personalized support for each class via email and / or online chat. The recommended time for each course is one month with 1 to 2 hours of work a week.Tech requirements for each course are a strong internet connection (or access to one) and a computer, or tablet, or smartphone to access videos and articles.

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