Central Lincoln County Adult Education
Maine Adult Education Program
with Johnny Kosnow M.A.
September 23rd, 2019
Have you ever thought of writing your own book? Own Johnny Kosnow M.A. is a published author. Johnny is enthusiastic about writing and would love to share his knowledge and experience with people who like to write.
with Amy Schram
November 25th, 2019
This course will cover the most common scams currently circulating the community, the major “red flags” to watch out for, and the precautionary steps we can take to protect ourselves from falling victim to identity theft.
Amy Schram serves as BBB’s Manager of Community Relations. Her focus is to foster the business to consumer relationship and educate the public at large on all BBB programs and services. She delivers, on average, 200 programs each year speaking to thousands of business and community members throughout Eastern Massachusetts, Maine, Rhode Island, and Vermont.
with Mary Anne Moisan
September 24th to October 29th, 2019
This class is for people new to Tai Chi/Qigong. Using slow, fluid and rounded movements you will learn to integrate the basic principles of Tai Chi and Qigong into specific movement patterns or “gestures”. We will coordinate our gestures with breathing patterns and imagery to create a type of moving meditation. This gentle movement activity is accessible to individuals of all fitness levels, and is taught and practiced both sitting and standing. This class is presented as a foundation for more specialized classes offered by this instructor.
Mary Anne Moisan is a Physical and Occupational Therapist with specific training in Tai Chi and Qigong for rehabilitation. Specific certifications include: Balance Enhancement Specialist, Neck and Shoulder Dysfunction, Tai Chi for Pulmonary Health.
with Mary Anne Moisan
September 25th to October 30th, 2019
This class is for people new to Tai Chi/Qigong. Using slow, fluid and rounded movements you will learn to integrate the basic principles of Tai Chi and Qigong into specific movement patterns or “gestures”. We will coordinate our gestures with breathing patterns and imagery to create a type of moving meditation. This gentle movement activity is accessible to individuals of all fitness levels, and is taught and practiced both sitting and standing. This class is presented as a foundation for more specialized classes offered by this instructor.
Mary Anne Moisan is a Physical and Occupational Therapist with specific training in Tai Chi and Qigong for rehabilitation. Specific certifications include: Balance Enhancement Specialist, Neck and Shoulder Dysfunction, Tai Chi for Pulmonary Health.
with Mary Anne Moisan
November 5th to December 10th, 2019
The term Tai Chi, translated from it’s original Chinese, means “Supreme Ultimate Balance”. What better activity could there be to enhance your physical balance skills? In class, you will review previously learned gestures and basic principles of Tai Chi/Qigong. You will progress your practice by learning new gestures selected specifically to enhance balance. By the end of the class, you learn to link these gestures together into a flowing “form”.
Mary Anne Moisan is a Physical and Occupational Therapist with specific training in Tai Chi and Qigong for rehabilitation. Specific certifications include: Balance Enhancement Specialist, Neck and Shoulder Dysfunction, Tai Chi for Pulmonary Health.
with Mary Anne Moisan
November 6th to December 18th, 2019
Pre-requisite: Tai Chi/Qigong Basics OR any class by instructor, Mary Anne Moisan
Breath and lung capacity are central to a healthy lifestyle. In this class, you will review previously learned gestures and basic principles of Tai Chi/Qigong. You will progress your practice by learning new gestures selected specifically to promote pulmonary health. By the end of the class, you learn to link these gestures together into a flowing “form”. This gentle movement activity is accessible to individuals of all fitness levels, and is taught and practiced both sitting and standing.
Mary Anne Moisan is a Physical and Occupational Therapist with specific training in Tai Chi and Qigong for rehabilitation. Specific certifications include: Balance Enhancement Specialist, Neck and Shoulder Dysfunction, Tai Chi for Pulmonary Health.
