Central Lincoln County Adult Education
Maine Adult Education Program
Learning in Full Bloom!
Welcome to a new winter spring season and a chance to experience Learning in Full Bloom! We have many new offerings along with your tried and true favorites. Please take time to review them all and sign up on line, by phone, or through the mail. Our $5 EARLYBIRD discount is valid through January 31. Many thanks to all our communities for their ongoing support of Adult Education programs and services!
Look for our colorful Winter / Spring brochure in your mailbox!
Pamela J. Sperry, CLC Adult Education Director psperry@aos93.org
Learning for everyone
Make 2020 the year you learn to play pickleball…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine adult education program can help you get there.
Jan
28
Tai Chi/Qigong Basics (January / Tuesdays)
This class is for people new to Tai Chi/Qigong. Using slow, fluid and rounded movements you will learn to integrate the basic principles of Tai Chi and Qigong into specific movement patterns or “gestures”. We will coordinate our gestures with breathing patterns and imagery to create a type of moving meditation. This gentle movement activity […]
Jan
28
Nia: Mindful Dance Fitness – Session 1
Nia is an energizing barefoot cardio workout that connects the body, mind, and soul. Through Nia, you can discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines martial arts, dance, and mindful movement to leave you energized, mentally clear, and […]
Jan
29
Tai Chi/Qigong Basics (January / Wednesdays)
This class is for people new to Tai Chi/Qigong. Using slow, fluid and rounded movements you will learn to integrate the basic principles of Tai Chi and Qigong into specific movement patterns or “gestures”. We will coordinate our gestures with breathing patterns and imagery to create a type of moving meditation. This gentle movement activity […]
Feb
3
The Feldenkrais Method Session 1
The Feldenkrais Method is a type of neuromuscular re-education that will enable your body to do more than it has in years. These gentle movement sequences will help you work through chronic muscular or joint pain while improving your flexiblility and posture. This is not an exercise class, so loose fitting or stretchy casual clothes […]
Feb
3
Reading & Writing Skills for College or the Workplace
This course is a must for any adult considering higher education or training. Reading comprehension skills will be reviewed, including generating questions, answering questions, summarizing, participating in discussions, as well as responding both verbally and in writing to what you have read. You will learn to express your ideas in organized paragraphs and essays, […]